sliverhides's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017

186.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

80 kcal

Fat: 1.00g | Prot: 2.00g | Carb: 16.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. more...

3746 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 18 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week


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sliverhides's weight history