citruspilot's Journal, 05 March 2012

Monday

171.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 54.95g | Prot: 70.87g | Carb: 36.50g.   Lunch: Day Break Creamy Chocolate Shake. Dinner: Immunity Boost Vegetables, Chicken Meat and Skin (Roasting) . Snacks/Other: Fresh Frozen Wild Blueberries,  2% Fat Greek Yogurt. more...

1992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 19 hours and 42 minutes, Sleeping - 4 hours. more...