Weigh In record (no journal entry) for 24 July 2017
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2017:
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812 kcal
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Fat: 26.57g | Prot: 26.65g | Carb: 111.59g.
Breakfast: Lift instant lemon tea sweetened, Lift instant lemon tea sweetened, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Lucozade Zero Calorie Pink Lemonade, Walkers Crinkles Cheddar & Onion (28g), Tesco Healthy Living Chocolate Mousse, Margarine (Regular), Sliced Ham, Kingsmill White Bread, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened. more...
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gaining 0.3 lb a week
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