Weigh In record (no journal entry) for 05 March 2012
|
170.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
948 kcal
|
Fat: 40.64g | Prot: 63.36g | Carb: 83.80g.
Breakfast: protein shake eas. Lunch: carrot, brocolli, Light Ranch Dressing. Dinner: garlic toast, hamburger meat, spaghetti sauce. Snacks/Other: cottage cheese michigan, snack well protein bar. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollymk's weight history
|