TonyGemma's Journal, 05 March 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 24.68g | Prot: 49.90g | Carb: 69.60g.   Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Turkey Bacon (Cooked), Light Style 7 Grain Bread, Jalapeno Peppers, Deli Sliced Ham, Egg. Snacks/Other: Cheese Pizza. more...

3775 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...