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Isolate: @03:00 12g,@06:10 12g,@18:15 12g,=36g
Casein: @03:00 11g,@06:10 11g,=22g
Tomorrow:
Today: western omelet,"Brewhouse Burger",Roast beef
Yesterday: saus,pot roast, chick + bacon salad
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
460-416.2=43.8
Started aprox June 1st = 30+24= 54days up to/incl July 24th
43.2lbs/54days = 0.8 lb/day
43.8 lbs lost from worst weigh-in.(460)
Diet Calendar Entries for 24 July 2017:
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2432 kcal
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Fat: 177.73g | Prot: 179.97g | Carb: 23.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata), EAS Myoplex Protein Blend - Mango Flavor, Bob's Red Mill Nutritional Food Yeast, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Braised or Boiled Beef Pot Roast, Pompeian Extra Virgin Olive Oil. Lunch: Great Value Mandarin Oranges in Light Syrup, Tomatoes, Onions, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Green Peas (Frozen), Country Crock Shedd's Spread Original, Roast Beef, Pompeian Extra Virgin Olive Oil. Snacks/Other: Muscle Feast Casein Protein - unflavored, Tomatoes, Onions, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
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4834 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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