Weigh In record (no journal entry) for 05 March 2012
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196.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2230 kcal
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Fat: 41.57g | Prot: 168.39g | Carb: 306.94g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Butter, Cheddar-Mozarella Stick (Sargento), Whole Grain Oatmeal Bread, Blueberry Greek Yogurt, Light & Lean Sweet & Sour Asian Noodle. Dinner: Saltine Crackers, Low Fat Cottage Cheese, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: 100% Liquid Egg Whites, Light String Cheese, Newtons Fruit Thins (Nabisco), Apples, Fudge Graham Nutrition Bar, Bananas. more...
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2662 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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