Weigh In record (no journal entry) for 23 July 2017
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2017:
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1897 kcal
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Fat: 159.23g | Prot: 72.29g | Carb: 48.65g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Heavy Cream. Lunch: Mission Avocado, Cheddar Cheese, Greens, Ground Meat. Dinner: Kerrygold Pure Irish Butter, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Heavy Cream, Food Lion Pork Rinds. more...
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gaining 7.0 lb a week
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