Weigh In record (no journal entry) for 24 July 2017
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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456 kcal
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Fat: 23.89g | Prot: 9.69g | Carb: 51.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Indonesian Coconut Rice. more...
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losing 0.4 lb a week
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Bill sihotang's weight history
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