rpoissonnet's Journal, 23 July 2017

237.2 lb Lost so far: 11.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 86.71g | Prot: 65.65g | Carb: 10.16g.   Breakfast: Coffee. Dinner: President Feta Crumbled, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Smithfield Thick Cut Bacon. Snacks/Other: Water, Walnuts, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Mac's Snacks Red Hot Pork Skins, Trader Joe's Greek Kalamata Olives. more...

2960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...