Weigh In record (no journal entry) for 23 July 2017
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151.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1667 kcal
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Fat: 83.32g | Prot: 38.09g | Carb: 205.83g.
Breakfast: Hallulla, Queque, Palta. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Nutra Bien Queque Marmol, Apio, Aceitunas Negras, Mantequilla de Maní y Jalea, Marraqueta. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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