Weigh In record (no journal entry) for 23 July 2012
|
242.1 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1622 kcal
|
Fat: 109.16g | Prot: 121.41g | Carb: 28.69g.
Breakfast: Tomato Sauce, heavy cream, black olives, mozerrela cheese, pepperoni, egg. Lunch: Original Cream Cheese, celery. Dinner: Classic Mashed Cauliflower, asparagus stir fry, Chicken Cordon Bleu. more...
|
|
3619 kcal
|
Activities & Exercise:
Sitting - 5 hours, 100 bicycles, 50crunches - 15 minutes, Swimming (moderate) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ark4two's weight history
|