Weigh In record (no journal entry) for 23 July 2017
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263.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1712 kcal
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Fat: 27.18g | Prot: 77.13g | Carb: 287.06g.
Lunch: Nasoya Chinese Style Noodles. Dinner: Sunbeam Dinner Rolls, Aldi Pork Boneless Half Butt Roast, Cooked Beets (Fat Added in Cooking), Wal-Mart Frozen Whole Kernel Golden Corn, White Rice. more...
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losing 2.8 lb a week
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