Weigh In record (no journal entry) for 22 July 2017
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264.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1422 kcal
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Fat: 31.20g | Prot: 103.36g | Carb: 193.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Swiss & American Cheese, Smoked Turkey Breast Extra Lean, Thin Sandwich Bread, Apples. Dinner: Swiss & American Cheese, Smoked Turkey Breast Extra Lean, Thin Sandwich Bread, Apples. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Fuji Apples, Fuji Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.0 lb a week
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