Weigh In record (no journal entry) for 23 July 2017
Diet Calendar Entries for 23 July 2017:
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1571 kcal
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Fat: 52.62g | Prot: 53.61g | Carb: 227.28g.
Breakfast: Sweet Cherries, Sugar, General Mills Honey Nut Cheerios Medley Crunch, Coffee, 2% Fat Milk. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Dannon Oikos Traditional Greek Yogurt - Banana Cream, Coca-Cola Diet Coke (Can), Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Turkey Italiano Melt. Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Sweet Cherries, Shepherd's Pie with Beef. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nabisco Premium Saltine Crackers Original, Kraft Deli Deluxe American Cheese Slices, Coca-Cola Diet Coke (Can). more...
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2050 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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