Errol2012's Journal, 05 March 2012

I hope this works, tried others and did not
273.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
314 kcal Fat: 24.66g | Prot: 12.55g | Carb: 10.79g.   Breakfast: sweet, coffee, cheese, cream, milk. more...

   Support   

Comments 
You really need to give any diet 3 or 4 weeks to really see how it works for you. You also have to pay attention to how your clothes fit and not just the scale as a gauge with weight loss. Many people will see fat loss but not a lot of movement on the scale especially with low carb diets. Being active also helps with weight loss (especially if your struggling to lose). Good luck! 
05 Mar 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Errol2012's weight history


Errol2012's Recent Activity

Errol2012's Own Activity

No recent activity.

Errol2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 170.4 lb.
Hornet Mech recorded a Weigh In at 168.4 lb.
Sugar Waffle supported rundalel's Weigh In.
mjnascimento recorded a Weigh In at 222.4 lb.
påkeng recorded a Weigh In at 189.6 lb.
buckmccalla recorded a Weigh In at 198.0 lb.
deepvenussachdeva recorded a Weigh In at 200.0 lb.
정도훈 updated their Food Diary.