Errol2012's Journal, 05 March 2012

I hope this works, tried others and did not
273.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
314 kcal Fat: 24.66g | Prot: 12.55g | Carb: 10.79g.   Breakfast: milk, cheese, coffee, cream, sweet. more...


You really need to give any diet 3 or 4 weeks to really see how it works for you. You also have to pay attention to how your clothes fit and not just the scale as a gauge with weight loss. Many people will see fat loss but not a lot of movement on the scale especially with low carb diets. Being active also helps with weight loss (especially if your struggling to lose). Good luck! 
05 Mar 12 by member: Suzi161


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LCHF: Low carb, High fat / Ketogenic Diet

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