Kramer88's Journal, 05 March 2012

Gårdagen: 65,9
220.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1032 kcal Fat: 41.78g | Prot: 35.10g | Carb: 136.92g.   Breakfast: Lättmjölk, Special Flingor Röda Bär. Lunch: Kyckling i currysås vitasia , Snabbnudlar. Dinner: Lax och Broccoli Paj. Snacks/Other: Plopp, Plopp. more...
2632 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.5 lb a week

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