Kramer88's Journal, 05 March 2012

Gårdagen: 65,9
220.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1032 kcal Fat: 41.78g | Prot: 35.10g | Carb: 136.92g.   Breakfast: Lättmjölk, Special Flingor Röda Bär. Lunch: Kyckling i currysås vitasia , Snabbnudlar. Dinner: Lax och Broccoli Paj. Snacks/Other: Plopp, Plopp. more...
2632 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Kramer88's weight history


Kramer88's Recent Activity

Kramer88's Own Activity

No recent activity.

Kramer88's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 164.0 lb.
arngarza recorded a Weigh In at 188.0 lb.
gudjon ingi joined group Christians Unite!!!.
Josette7 updated their Exercise Diary.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.
nvilla2222 recorded a Weigh In at 155.0 lb.
mlwiii recorded a Weigh In at 242.4 lb.