Kramer88's Journal, 05 March 2012

Gårdagen: 65,9

220.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 41.78g | Prot: 35.10g | Carb: 136.92g.   Breakfast: Special Flingor Röda Bär, Lättmjölk. Lunch: Snabbnudlar, Kyckling i currysås vitasia . Dinner: Lax och Broccoli Paj. Snacks/Other: Plopp, Plopp. more...

2632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...