| July 2012 |
| Sun 15th: |
497 *
|
33%
|
fat: 15.20g |
| |
protein: 60.41g |
| |
carbs: 27.54g |
|
-
|
-
|
| Sat 14th: |
485 *
|
32%
|
fat: 16.13g |
| |
protein: 48.18g |
| |
carbs: 37.05g |
|
-
|
-
|
| Fri 13th: |
662 *
|
44%
|
fat: 17.61g |
| |
protein: 90.16g |
| |
carbs: 35.28g |
|
-
|
-
|
| Thu 12th: |
595 *
|
40%
|
fat: 28.64g |
| |
protein: 63.46g |
| |
carbs: 19.46g |
|
-
|
-
|
| Wed 11th: |
577 *
|
38%
|
fat: 17.52g |
| |
protein: 79.53g |
| |
carbs: 23.87g |
|
-
|
-
|
| Tue 10th: |
609 *
|
41%
|
fat: 24.16g |
| |
protein: 77.59g |
| |
carbs: 18.70g |
|
2730*
|
 2121
|
| Mon 9th: |
779 *
|
52%
|
fat: 29.45g |
| |
protein: 85.01g |
| |
carbs: 42.66g |
|
2632*
|
1853
|
| March 2012 |
| Thu 8th: |
462 *
|
31%
|
fat: 16.30g |
| |
protein: 13.98g |
| |
carbs: 66.59g |
|
-
|
-
|
| Wed 7th: |
885 *
|
59%
|
fat: 34.51g |
| |
protein: 73.66g |
| |
carbs: 68.47g |
|
2436*
|
1551
|
| Tue 6th: |
950 *
|
63%
|
fat: 34.20g |
| |
protein: 29.20g |
| |
carbs: 131.70g |
|
2583*
|
1633
|
| Mon 5th: |
1032 *
|
69%
|
fat: 41.78g |
| |
protein: 35.10g |
| |
carbs: 136.92g |
|
2632*
|
1600
|
| Sun 4th: |
850 *
|
57%
|
fat: 20.40g |
| |
protein: 28.50g |
| |
carbs: 140.00g |
|
2132*
|
1282
|
| July 2010 |
| Thu 29th: |
693 *
|
-
|
fat: 27.48g |
| |
protein: 35.89g |
| |
carbs: 80.07g |
|
-
|
-
|
| Wed 28th: |
1793 *
|
-
|
fat: 29.92g |
| |
protein: 42.98g |
| |
carbs: 128.44g |
|
2058*
|
265
|
