Weigh In record (no journal entry) for 05 March 2012
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1298 kcal
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Fat: 77.91g | Prot: 49.03g | Carb: 78.25g.
Breakfast: Soy Milk, Nonfat Plain Yogurt, Cucumber (with Peel), Carrots. Lunch: Extra Virgin Olive Oil, Light Mayonnaise, Parmesan Cheese (Grated), White Sauce (Medium). Dinner: Gin, Extra Virgin Olive Oil, Beef Meatballs, Chicken Spring Roll. more...
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1843 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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