Weigh In record (no journal entry) for 23 July 2017
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2017:
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1251 kcal
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Fat: 42.47g | Prot: 61.12g | Carb: 173.60g.
Breakfast: Omelet, Picante Medium Salsa, Tabasco Chipotle Pepper Sauce, Coffee, Whole Kernel Sweet Corn, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Banana, Milk (Nonfat), Kellogg's Corn Flakes. Dinner: Salad, Baked Potato with Peel, Salt, and Pepper, Pace Picante Medium Salsa, Red Diamond Sugar Free Tea, Shrimp Creole Yummy Buffet. Snacks/Other: Nicorette Nicotine Gum Fresh Mint, 4mg, Lipton Diet Green Tea with Citrus. more...
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losing 4.2 lb a week
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