JohnnyDen's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017
213.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2017:
1411 kcal Fat: 62.92g | Prot: 128.45g | Carb: 88.51g.   Breakfast: Tabasco Chipotle Pepper Sauce, Loin Pork Roast, Coffee, Milk (Nonfat), Boiled Egg. Lunch: Salad, Shrimp Creole Yummy Buffet. Dinner: Tabasco Chipotle Pepper Sauce, Loin Pork Roast, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Lipton Diet Green Tea with Citrus, Nicorette Nicotine Gum Fresh Mint, 4mg, Hy-Top Chicken Broth, Watermelon. more...
losing 1.4 lb a week

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