Clamoure's Journal, 04 March 2012

226.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 111.09g | Prot: 88.67g | Carb: 34.69g.   Breakfast: Cooked Young Green Onion (from Fresh), Avocados , Egg, Tomatoes, Extra Sharp Cheddar Cheese, Salsa Verde, Baby Spinach, Coffee, Onions . Lunch: Asparagus, Beef Ribeye Steak, Deviled Egg. Dinner: Chunky Blue Cheese Dressing, Mushrooms, Shrimp, Cucumber (Peeled), Sliced Black Ripe Olives, Baby Spinach, Tomatoes, Avocados , Green Leaf Lettuce , Mezzetta Imported Greek Peperoncini Peppers. more...

4671 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Badminton - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...