Weigh In record (no journal entry) for 30 September 2011
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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637 kcal
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Fat: 18.90g | Prot: 25.70g | Carb: 92.96g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Jams and Preserves , Pears, Extra Sharp Cheddar Cheese, Specialty 3 Grade Aa Eggs, Baby Spinach, TORTILLAS, Coffee, Tomatoes, Onions , Mushrooms . more...
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gaining 1.6 lb a week
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