Isolate: @02:20 12g,@12:27 18g,@17:55 12g,@22:00 12g,=54g Casein: @22:00 22g,@00?:00 11g,@00?:00 11g, Myoplex Blend: @00?:00 37g,@00?:00 37g, Concentrate: @00?:00 33.5g,@00?:00 33.5g,
Tomorrow: Today: saus,pot roast, chick + bacon salad Yesterday: frd egg+bac,fried chicken, salisbury steak>cottage cheese(???)
(COPY TO NEXT DAY) Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g, Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g, Myoplex Blend: @00?:00 37g,@00?:00 37g, Concentrate: @00?:00 33.5g,@00?:00 33.5g,
447.4-421.8=25.6 (421.4) Started aprox June 10th = 40days up to/incl July 19th 25.6lbs/40days = 0.64lb/day
38.2bs lost from worst weigh-in.(460) -----------------------------------------------------------
Diet Calendar Entries for 23 July 2017:
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2609 kcal
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Fat: 192.67g | Prot: 202.73g | Carb: 19.96g.
Breakfast: Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Braised or Boiled Beef Pot Roast. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Strawberries, Pompeian Extra Virgin Olive Oil, Kraft Mayo Packet, Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Snacks/Other: Braised or Boiled Beef Pot Roast, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Strawberries. more...
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5110 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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