Weigh In record (no journal entry) for 22 July 2017
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124.8 lb
Lost so far: 17.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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950 kcal
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Fat: 25.68g | Prot: 78.29g | Carb: 101.91g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Quaker Steel Cut Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Applegate Farms Uncured Turkey Pepperoni. Dinner: Best Choice Whole Wheat Pasta, Shadybrook Farms Ground Turkey 93/7, Sweet Potato. more...
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steady weight
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