|
5pm 1st meal besides coffee. Just slightly hungry and in a hurry so- 50g cucumber, 3 fried eggs in Kerrygold. Will have a better meal when I get hungry.
7 pm was too late yesterday to eat. I think I need to go back to 2 meals, one meal felt great until it was time to go to sleep, ended up getting out of bed & getting a piece of cheese in the middle of the night just to shut my stomach up so I could fall asleep. It worked, but that is not a solution I want to repeat.
Diet Calendar Entry for 22 July 2017:
|
1731 kcal
|
Fat: 141.64g | Prot: 80.64g | Carb: 53.44g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Sonoma Brinery Fresh Pickles Whole Koshers, Red Onions, Best Foods Real Mayonnaise, American Cheese, Ground Beef (Cooked), Numi Chai Rooibos Tea, Organic Valley Heavy Whipping Cream. Snacks/Other: America's Choice Natural Almonds, Kerrygold Pure Irish Butter, Broccoli, Kerrygold Pure Irish Butter, Egg, Cucumber (with Peel). more...
|
|