Weigh In record (no journal entry) for 22 July 2017
|
182.0 lb
Lost so far: 21.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1417 kcal
|
Fat: 124.37g | Prot: 51.13g | Carb: 14.27g.
Breakfast: Butter (Salted), Bulletproof Upgraded Brain Octane Oil, Herb-Ox Bouillon & Seasoning Instant Granules. Dinner: Bulletproof Upgraded Brain Octane Oil, Lara Cashew & Almond Butter, Frigo Natural String Cheese Part Skim, Golden Corral Deviled Eggs, Pork. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|