Weigh In record (no journal entry) for 22 July 2017
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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833 kcal
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Fat: 73.31g | Prot: 28.65g | Carb: 19.61g.
Breakfast: Boiled Egg. Lunch: Cooked Cauliflower, Egg Roll in a Bowl. Dinner: Fresh & Easy Egg Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream. more...
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steady weight
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