Weigh In record (no journal entry) for 22 July 2017
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174.0 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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287 kcal
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Fat: 3.83g | Prot: 35.26g | Carb: 32.90g.
Breakfast: Grape Tomatoes, Red Onions, Egg White, Strawberries, Coffee. Lunch: Wal-Mart Tilapia Fillets, Lemon, Cucumber. Snacks/Other: Grapefruit. more...
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losing 5.6 lb a week
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