Weigh In record (no journal entry) for 22 July 2017
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271.8 lb
Lost so far: 43.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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989 kcal
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Fat: 31.82g | Prot: 44.90g | Carb: 136.67g.
Breakfast: Cooked Lentils, Quinoa (Cooked). Dinner: Cooked Lentils, Quinoa (Cooked). more...
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losing 0.4 lb a week
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yjloay's weight history
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