| August 2023 |
| Wed 30th: |
1153 *
|
52%
|
fat: 56.60g |
| |
protein: 86.22g |
| |
carbs: 79.66g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
1472 *
|
67%
|
fat: 48.50g |
| |
protein: 108.02g |
| |
carbs: 158.06g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
608 *
|
28%
|
fat: 6.84g |
| |
protein: 45.53g |
| |
carbs: 90.17g |
|
-
|
-
|
| Sun 18th: |
2174 *
|
99%
|
fat: 85.83g |
| |
protein: 227.00g |
| |
carbs: 122.16g |
|
-
|
-
|
| Tue 6th: |
1315 *
|
60%
|
fat: 40.18g |
| |
protein: 90.29g |
| |
carbs: 151.88g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
1238 *
|
56%
|
fat: 46.48g |
| |
protein: 44.69g |
| |
carbs: 161.53g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
390 *
|
18%
|
fat: 17.68g |
| |
protein: 34.60g |
| |
carbs: 28.38g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
1365 *
|
62%
|
fat: 60.09g |
| |
protein: 94.00g |
| |
carbs: 116.91g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
1220 *
|
55%
|
fat: 40.47g |
| |
protein: 88.66g |
| |
carbs: 119.05g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
389 *
|
12%
|
fat: 7.57g |
| |
protein: 19.92g |
| |
carbs: 66.64g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
1538 *
|
48%
|
fat: 71.59g |
| |
protein: 54.57g |
| |
carbs: 174.59g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
102 *
|
6%
|
fat: 0.22g |
| |
protein: 2.11g |
| |
carbs: 22.12g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
432 *
|
24%
|
fat: 13.22g |
| |
protein: 48.45g |
| |
carbs: 29.33g |
|
-
|
-
|
| Fri 27th: |
1095 *
|
61%
|
fat: 33.10g |
| |
protein: 83.05g |
| |
carbs: 137.46g |
|
-
|
-
|
| November 2019 |
| Sat 16th: |
424 *
|
15%
|
fat: 13.11g |
| |
protein: 48.20g |
| |
carbs: 28.01g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
250 *
|
8%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| October 2018 |
| Sun 14th: |
133 *
|
4%
|
fat: 7.49g |
| |
protein: 14.67g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 12th: |
403 *
|
12%
|
fat: 7.14g |
| |
protein: 8.85g |
| |
carbs: 74.48g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
437 *
|
15%
|
fat: 15.33g |
| |
protein: 39.61g |
| |
carbs: 28.04g |
|
-
|
-
|
