Weigh In record (no journal entry) for 28 November 2010
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274.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1760 kcal
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Fat: 15.07g | Prot: 130.33g | Carb: 281.71g.
Breakfast: Hill Country Fare Fat Free Milk, Weetabix, Coffee (Brewed From Grounds). Lunch: Seasoned turkey burger w/ cranberry & gogonzola, 2% cheese slices, Sugar Free 100% Whole Wheat, Aged Balsamic Vinegar, Hearts of Romaine Lettuce, Fat Free Mayonnaise, Tomatoes. Dinner: green bean , cranberry, bisto gravy, paxo stuffing, red potato, turkey, sweetcorn. Snacks/Other: SPR WTR BONUS 1/2L. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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