Weigh In record (no journal entry) for 20 July 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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918 kcal
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Fat: 22.22g | Prot: 25.63g | Carb: 153.36g.
Lunch: Diet Coke, Turkey Lite (Regular). Dinner: Reduced Sodium Soy Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Peach Orchard Punch, Frozen Mixed Fruit, Buttered Popcorn Popped in Oil. more...
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htinsley81's weight history
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