htinsley81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1573 * 93%
fat: 86.03g
|
protein: 44.32g
|
carbs: 164.72g
- -
Mon 24th: 1151 * 68%
fat: 50.15g
|
protein: 37.74g
|
carbs: 136.51g
- -
Sun 23rd: 1408 * 83%
fat: 64.35g
|
protein: 57.59g
|
carbs: 143.35g
- -
Sat 22nd: 1716 * 101%
fat: 102.50g
|
protein: 55.20g
|
carbs: 157.40g
- -
October 2010
Tue 19th: 1740 * 79%
fat: 67.89g
|
protein: 55.42g
|
carbs: 211.17g
- -
Mon 18th: 766 * 35%
fat: 34.77g
|
protein: 19.16g
|
carbs: 95.60g
- -
Sun 17th: 631 * 29%
fat: 17.77g
|
protein: 20.16g
|
carbs: 98.85g
2001*  1370
Sat 16th: 1612 * 73%
fat: 66.50g
|
protein: 51.00g
|
carbs: 203.50g
1810*  198
Fri 15th: 1077 * 49%
fat: 49.04g
|
protein: 46.66g
|
carbs: 115.76g
1824*  747
Thu 14th: 135 * 6%
fat: 6.00g
|
protein: 14.00g
|
carbs: 6.00g
1824*  1689
Wed 13th: 595 * 27%
fat: 28.50g
|
protein: 23.50g
|
carbs: 62.00g
1571*  976
Tue 12th: 1146 * 52%
fat: 66.45g
|
protein: 41.30g
|
carbs: 99.75g
1933*  787
Mon 11th: 1823 * 83%
fat: 41.40g
|
protein: 57.20g
|
carbs: 297.60g
1827*  4
Sun 10th: 1110 * 50%
fat: 53.00g
|
protein: 44.00g
|
carbs: 114.00g
1827*  717
Sat 9th: 1547 * 70%
fat: 57.25g
|
protein: 75.25g
|
carbs: 144.75g
1827*  280
Fri 8th: 908 * 41%
fat: 38.50g
|
protein: 21.60g
|
carbs: 109.90g
1851*  943
Thu 7th: 640 * 29%
fat: 31.00g
|
protein: 27.00g
|
carbs: 62.00g
1875*  1235
Wed 6th: 559 * 25%
fat: 23.00g
|
protein: 24.50g
|
carbs: 60.00g
1631*  1072
Tue 5th: 1237 * 56%
fat: 69.65g
|
protein: 45.10g
|
carbs: 110.00g
1887*  650
Mon 4th: 1236 * 56%
fat: 51.52g
|
protein: 56.16g
|
carbs: 144.85g
1824*  588

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