Weigh In record (no journal entry) for 22 July 2017
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179.6 lb
Lost so far: 41.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1418 kcal
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Fat: 55.13g | Prot: 66.78g | Carb: 163.03g.
Breakfast: Frank's Red Hot Sauce, Broccoli, Corn, Egg. Lunch: Frank's Red Hot Sauce, American Cheese, White Bread. Dinner: Chuck E. Cheese's Pepperoni Pizza. more...
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losing 8.4 lb a week
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