Weigh In record (no journal entry) for 21 July 2017
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180.8 lb
Lost so far: 40.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1557 kcal
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Fat: 74.73g | Prot: 84.73g | Carb: 139.23g.
Breakfast: American Cheese, HEB Zucchini, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: American Cheese, Egg, Broccoli, Corn. Dinner: Puerto Rican Style Rice with Spanish Sausage, Great Value Tilapia Fillets. more...
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losing 3.5 lb a week
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