Weigh In record (no journal entry) for 22 July 2017
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243.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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560 kcal
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Fat: 23.93g | Prot: 76.97g | Carb: 16.19g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Great Value Finely Shredded Mozzarella Cheese, Grape Tomatoes, Green Peppers, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 41.3 lb a week
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ncorrodore's weight history
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