| August 2020 |
| Fri 21st: |
1080 *
|
40%
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
655 *
|
24%
|
fat: 20.39g |
| |
protein: 10.29g |
| |
carbs: 117.95g |
|
-
|
-
|
| Thu 23rd: |
787 *
|
29%
|
fat: 30.82g |
| |
protein: 31.47g |
| |
carbs: 113.33g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
243 *
|
9%
|
fat: 12.48g |
| |
protein: 8.62g |
| |
carbs: 27.97g |
|
-
|
-
|
| Wed 10th: |
410 *
|
15%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
845 *
|
31%
|
fat: 36.91g |
| |
protein: 35.54g |
| |
carbs: 101.82g |
|
-
|
-
|
| Mon 25th: |
655 *
|
24%
|
fat: 29.80g |
| |
protein: 19.33g |
| |
carbs: 87.27g |
|
-
|
-
|
| Sun 24th: |
550 *
|
20%
|
fat: 29.41g |
| |
protein: 18.04g |
| |
carbs: 60.32g |
|
-
|
-
|
| Fri 22nd: |
340 *
|
13%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 1st: |
270 *
|
10%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| April 2020 |
| Sun 5th: |
625 *
|
23%
|
fat: 24.35g |
| |
protein: 49.80g |
| |
carbs: 103.50g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
890 *
|
33%
|
fat: 36.00g |
| |
protein: 35.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
726 *
|
25%
|
fat: 38.32g |
| |
protein: 29.31g |
| |
carbs: 106.33g |
|
-
|
-
|
| November 2019 |
| Wed 13th: |
466 *
|
16%
|
fat: 9.98g |
| |
protein: 26.28g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 7th: |
1104 *
|
38%
|
fat: 47.12g |
| |
protein: 45.16g |
| |
carbs: 182.90g |
|
-
|
-
|
| Wed 6th: |
347 *
|
12%
|
fat: 15.54g |
| |
protein: 8.31g |
| |
carbs: 49.30g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
784 *
|
27%
|
fat: 37.65g |
| |
protein: 19.58g |
| |
carbs: 106.28g |
|
-
|
-
|
| Sat 19th: |
617 *
|
21%
|
fat: 38.97g |
| |
protein: 29.02g |
| |
carbs: 82.15g |
|
-
|
-
|
| Fri 18th: |
125 *
|
4%
|
fat: 0.39g |
| |
protein: 2.29g |
| |
carbs: 30.95g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
525 *
|
18%
|
fat: 18.39g |
| |
protein: 12.29g |
| |
carbs: 87.95g |
|
-
|
-
|
