thsiun's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017

166.2 lb Lost so far: 8.2 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

51 kcal

Fat: 5.51g | Prot: 0.31g | Carb: 0.42g. Breakfast: Yogi Healthy Fasting Tea. Lunch: Heavy Cream, Yogi Healthy Fasting Tea. more...

2230 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

losing 11.2 lb a week

Comments

😊

22 Jul 17 by member: thsiun

Woohoo

22 Jul 17 by member: Jenibeann

Nice drop!

22 Jul 17 by member: Horseshu1


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thsiun's weight history