johansin's Journal, 22 July 2017


Diet Calendar Entries for 22 July 2017:
2103 kcal Fat: 76.55g | Prot: 84.38g | Carb: 265.89g.   Breakfast: Polarbröd Vetekaka, Norrmejerier Norrgott Mellan, Pärsons Rökt Skinka, Wasa Delikatess Knäckebröd, Gyllenhammars Havregrynsgröt (40g), Pärsons Rökt Skinka, Kaffe, Norrmejerier Norrgott Mellan. Lunch: Bullens Korv, Korvbrödsbagarn Korvbröd. Dinner: Kungsörnen Ideal Makaroner, ICA Extra Fin Falukorv, Norrmejerier Mjölk 3%. Snacks/Other: Polarbröd Rågkaka, Coop Päronsoda, Hårda Godisbitar. more...
2007 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...



     
 

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