johansin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 26th: 796 * 21%
fat: 35.65g
|
protein: 16.22g
|
carbs: 112.43g
- -
Sat 25th: 3555 * 94%
fat: 191.59g
|
protein: 106.11g
|
carbs: 363.32g
- -
Fri 24th: 3639 * 96%
fat: 189.18g
|
protein: 124.09g
|
carbs: 364.44g
- -
July 2018
Sat 14th: 1880 * 52%
fat: 110.99g
|
protein: 61.99g
|
carbs: 160.03g
- -
Fri 13th: 2703 * 75%
fat: 125.60g
|
protein: 72.43g
|
carbs: 325.59g
- -
Thu 12th: 2769 * 77%
fat: 75.70g
|
protein: 52.45g
|
carbs: 443.60g
524*  2245
June 2018
Tue 5th: 2133 * 82%
fat: 104.60g
|
protein: 61.40g
|
carbs: 230.30g
- -
April 2018
Mon 2nd: 414 * 11%
fat: 15.86g
|
protein: 7.86g
|
carbs: 59.81g
- -
Sun 1st: 4002 * 108%
fat: 222.34g
|
protein: 135.16g
|
carbs: 350.65g
- -
November 2017
Wed 1st: 3155 * 121%
fat: 145.39g
|
protein: 149.92g
|
carbs: 306.88g
- -
October 2017
Tue 31st: 2884 * 111%
fat: 188.47g
|
protein: 109.76g
|
carbs: 184.81g
327*  2557
Mon 30th: 2107 * 81%
fat: 108.33g
|
protein: 75.82g
|
carbs: 205.00g
39*  2068
Sun 29th: 611 * 21%
fat: 36.81g
|
protein: 8.55g
|
carbs: 58.42g
- -
Sat 28th: 2498 * 86%
fat: 126.64g
|
protein: 110.07g
|
carbs: 236.56g
37*  2461
Tue 24th: 1166 * 34%
fat: 59.19g
|
protein: 14.47g
|
carbs: 141.44g
- -
September 2017
Mon 25th: 739 * 21%
fat: 21.90g
|
protein: 65.20g
|
carbs: 67.68g
157*  582
Sun 24th: 2606 * 72%
fat: 149.88g
|
protein: 86.14g
|
carbs: 219.47g
- -
Sat 23rd: 4712 * 131%
fat: 208.58g
|
protein: 256.32g
|
carbs: 453.80g
- -
Fri 22nd: 3739 * 104%
fat: 203.01g
|
protein: 170.17g
|
carbs: 304.83g
176*  3563
Tue 19th: 1132 * 31%
fat: 69.47g
|
protein: 69.72g
|
carbs: 55.34g
- -

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