Weigh In record (no journal entry) for 22 July 2017
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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824 kcal
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Fat: 9.37g | Prot: 71.55g | Carb: 111.79g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Blewah Melon, Pepaya, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. more...
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losing 140.4 lb a week
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ulianifatimah's weight history
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