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So, they say the poor fat digestion will go away with time. It's just with butter and oils. I used to eat a lot more starch and not so much protein as I eat now. Still having gas, but using 1 tsp. of fat to a meal or snack has helped it a little. I will raise it and use the full tbsp. with the carrot salad and take fat from a snack to balance it out once my fat digestion improves.
When it does, I will try to introduce dairy, starting with Parmesan cheese, a little at a time. For right now, my Parmesan cheese is frozen to keep it good. I am lactose intolerant, so for right now, I am using Lactaid brand products.
I am going more often, even though I am having trouble digesting the butter. I was going once a week. Now I have to go every day after breakfast. Some of it is the Nature-Throid, but some of it is probably what i am doing with my diet. I also eat a lot of fruit now. I try to stay stocked with vegetables, but am looking for frozen blends without broccoli cauliflower, cabbage, or any vegetables in that family. Can't have corn either, which I see in a lot of blends, too.
Diet Calendar Entries for 21 July 2017:
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1650 kcal
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Fat: 43.29g | Prot: 107.35g | Carb: 214.36g.
Breakfast: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Butter, Fuji Apples, All Whites 100% Liquid Egg Whites, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla. Dinner: Butter, Watermelon, Brown Rice, Lactaid Lowfat Cottage Cheese, Cooked Green String Beans (from Fresh). Snacks/Other: Extra Virgin Olive Oil, Mozzarella (Part Skim Milk, Low Moisture), Simple Truth Organic Coconut Oil, Butter, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Baby Carrots. more...
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2427 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 4 hours and 15 minutes, Shopping - 45 minutes, Cooking - 30 minutes, Resting - 7 hours and 5 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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