Weigh In record (no journal entry) for 21 July 2017
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2738 kcal
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Fat: 108.55g | Prot: 148.92g | Carb: 311.78g.
Breakfast: Dunkin' Donuts Earl Grey Tea with Sugar, Apples, Bananas, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Yoplait Greek 100 Yogurt - Peach, Avocados, Turkey Sandwich. Dinner: Dunkin' Donuts Earl Grey Tea with Sugar, Bananas, Peach, Avocados, Turkey Sandwich. Snacks/Other: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...
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losing 0.6 lb a week
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