Weigh In record (no journal entry) for 18 August 2017
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2019 kcal
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Fat: 112.76g | Prot: 114.24g | Carb: 152.43g.
Breakfast: Kirkland Signature Almonds. Lunch: Fried Egg, KFC Fried Chicken Breast, Landshire Turkey & Cheese Sandwich. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Veggie Lover's Pan Pizza. more...
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losing 0.3 lb a week
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