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My phone has been messed up so I'm just getting around to putting in yesterday's weight. I hate water weight! That special time every month when I'm fatter than normal. Blah!
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199.8 lb
Lost so far: 4.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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201 kcal
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Fat: 3.74g | Prot: 13.36g | Carb: 35.06g.
Breakfast: Gala Apples, Naturade Total Soy Meal Replacement - Chocolate. more...
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gaining 8.4 lb a week
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