Weigh In record (no journal entry) for 21 July 2017
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180.6 lb
Lost so far: 81.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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878 kcal
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Fat: 15.65g | Prot: 97.82g | Carb: 94.30g.
Breakfast: Spinach, Milk (Nonfat), Coffee (Espresso Brewed), Sweet'N Low Sweet 'N Low, Butterball Thin & Crispy Turkey Bacon, Better'n Eggs Better'n Eggs. Lunch: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Oranges, Strawberries, Lettuce, Fresh & Easy Apple Slices (Cup). Dinner: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh & Easy Apple Slices (Cup), Great Value Romaine Lettuce. Snacks/Other: Sweet'N Low Sweet 'N Low, Coffee (Espresso Brewed), Milk (Nonfat), WonderSlim Pudding/Shake - Chocolate Cream, Mi Del Gluten Free Graham Crust. more...
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losing 4.2 lb a week
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