natjo77 - Member

natjo77

Joined August 2010

Posts

165

Following

Followers

Weight History

Start Weight

262.0 lb

Lost so far: 83.4 lb

Current Weight

178.6 lb
Performance: losing 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 28.6 lb

natjo77's Weight History

	3 servings Sweet'N Low Sweet 'N Low
	6 fl oz Coffee (Espresso Brewed)
	1/4 cup Milk (Nonfat)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)