Weigh In record (no journal entry) for 21 July 2017
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309.3 lb
Lost so far: 0.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1290 kcal
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Fat: 74.93g | Prot: 94.33g | Carb: 54.33g.
Breakfast: Whole Rye Bread, Extra Lean Ham, 2% Milk American Cheese Singles. Lunch: Egg White, Kraft 2% Milk American Cheese Singles. Dinner: Ranch Salad Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Plums. more...
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losing 3.7 lb a week
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