| March 2024 |
| Tue 5th: |
252 *
|
17%
|
fat: 12.15g |
| |
protein: 14.63g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sun 3rd: |
770 *
|
51%
|
fat: 23.34g |
| |
protein: 45.47g |
| |
carbs: 97.67g |
|
-
|
-
|
| Sat 2nd: |
930 *
|
62%
|
fat: 13.88g |
| |
protein: 74.03g |
| |
carbs: 133.52g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1075 *
|
72%
|
fat: 54.62g |
| |
protein: 64.50g |
| |
carbs: 81.15g |
|
-
|
-
|
| Sun 18th: |
515 *
|
34%
|
fat: 26.10g |
| |
protein: 32.32g |
| |
carbs: 36.15g |
|
-
|
-
|
| Sat 17th: |
1366 *
|
91%
|
fat: 68.75g |
| |
protein: 85.33g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 16th: |
1035 *
|
69%
|
fat: 33.06g |
| |
protein: 47.86g |
| |
carbs: 143.19g |
|
-
|
-
|
| Thu 15th: |
768 *
|
51%
|
fat: 25.62g |
| |
protein: 43.15g |
| |
carbs: 98.05g |
|
-
|
-
|
| Wed 14th: |
1142 *
|
76%
|
fat: 57.92g |
| |
protein: 77.17g |
| |
carbs: 87.27g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
585 *
|
39%
|
fat: 28.43g |
| |
protein: 30.82g |
| |
carbs: 51.31g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
1128 *
|
75%
|
fat: 29.50g |
| |
protein: 139.34g |
| |
carbs: 80.02g |
|
-
|
-
|
| Thu 9th: |
669 *
|
45%
|
fat: 36.92g |
| |
protein: 38.13g |
| |
carbs: 50.93g |
|
-
|
-
|
| Tue 7th: |
320 *
|
21%
|
fat: 5.29g |
| |
protein: 8.18g |
| |
carbs: 61.81g |
|
-
|
-
|
| Fri 3rd: |
1206 *
|
80%
|
fat: 62.39g |
| |
protein: 69.35g |
| |
carbs: 86.38g |
|
-
|
-
|
| Thu 2nd: |
734 *
|
49%
|
fat: 23.20g |
| |
protein: 36.75g |
| |
carbs: 95.17g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
394 *
|
26%
|
fat: 18.18g |
| |
protein: 22.00g |
| |
carbs: 35.51g |
|
-
|
-
|
| Thu 26th: |
459 *
|
31%
|
fat: 24.70g |
| |
protein: 22.46g |
| |
carbs: 44.41g |
|
-
|
-
|
| Tue 24th: |
310 *
|
21%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 19th: |
1043 *
|
70%
|
fat: 54.03g |
| |
protein: 60.06g |
| |
carbs: 81.58g |
|
-
|
-
|
| Wed 18th: |
608 *
|
41%
|
fat: 35.30g |
| |
protein: 34.36g |
| |
carbs: 36.53g |
|
-
|
-
|
